[ MEMBERSHIPS ]■
Test. Train. Retest.
One test tells you where you are. Retesting tells you if the work is working.
Progress Membership — $129 / 12 weeks
One RMR or Active retest every quarter, plus a sauna and cold plunge session at Mohawk. Renews quarterly until you cancel.
Endurance Programming — $299 / 4 weeks
Coaching built off your test data, in person or virtual. Quarterly retest included.
Endurance Add-On — $79 / 4 weeks
For Endurance members: unlimited sauna, cold plunge, and leg compression at Mohawk Frogtown.
Between training blocks?
Drop to Mohawk’s $99 / 4 Weeks recovery membership and keep your spot. Jump back into coaching when your next race opens.
[ WHICH ONE ]Pick your lane.
Just want your numbers? Book the Baseline. No membership needed.
Training on your own and want proof it’s working? Progress, $129/quarter. Retest every 12 weeks and watch the line move.
Want the plan built for you? Endurance Programming, $299/month. Coaching off your data, retests included.
Between races? Drop to Mohawk recovery at $99/mo and jump back in when the next block starts.