Built off your numbers.
Most plans are built from age formulas and guesses. Ours start with your actual test data: your zones, your fuel use, your sweat rate. Then we adjust as you adapt.
01 — Test
Your Baseline sets your real zones and your starting point.
02 — Train
A plan built around your race, your schedule, and your data. In person on the river or virtual from anywhere.
03 — Retest
Every quarter, so the plan changes when you do.
Endurance Programming — $299 / 4 Weeks
Quarterly retest included. Start with the Baseline, and we’ll build from there.
[ COACHING ]■
[ WHO IT'S FOR ]First marathon, first 70.3, chasing a PR, or coming back after time off. If you’ve got a race on the calendar and you’re done guessing at zones, fueling and pacing, this is for you.
Not racing? Coaching works for fat loss and building muscle too, built off your RMR and real calorie numbers instead of an app’s guess.
Your coach
Jacob Saldana, founder of Embarc and Mohawk Wellness, and an endurance age-group athlete who trains off his own test data.
ACE Certified Personal Trainer. Precision Nutrition Level 2. BioForce Certified Conditioning Coach.
Training, fueling and recovery, coached by someone certified in all three.
Built for the build.
The team around your build.
Testing and coaching are the core. For strength, rehab and recovery, we send you to people we trust.
[ PARTNERS ]Personal training
Moises Avila · Mohawk WellnessMoises trains Embarc Athletes one-on-one at Mohawk. His coaching methods tested through his own training across endurance, strength and mobility. Helping his clients build healthier joints, full range of motion, and real strength at the end of your range.
He also teaches you how to regulate your nervous system, so you can handle stress and recovery on your own, outside the gym.
Physical therapy
Dr. David Kim, DPT · Hyena RehabDavid founded Hyena Rehab to bridge the gap between rehab and performance. He trained under Dr. Marcus Elliott at P3, and he goes after the root cause of pain, not just the spot that hurts.
When something flares up mid-build, he’s who we send you to.
Bodywork
Paulina Valenzuela · Bodywork by PauPau is the bodyworker and massage therapist at Mohawk. Hard training blocks need real recovery work, and she’s who our athletes see between big sessions and before race day.
