The Baseline (Active Metabolic + Sweat)

Both tests in one visit: your engine and your sweat, measured. $442 if booked separately. This is where every Embarc athlete starts.

The Active Metabolic Test and the Sweat Analysis together. Both run best with normal fueling, so we do them in the same visit.

What you get

• Active Metabolic Test: VO2 max, thresholds, real zones, fuel use

• Sweat Analysis: sweat rate, sodium loss, your hydration plan

• One results report that puts it all together

• Your first sauna and cold plunge session at Mohawk

How to prep: Eat normally, skip hard training the day before, and wear what you train and race in.

Add RMR on a second visit for $99. It’s done fasted, so it gets its own morning.