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How much you sweat and how much sodium you lose doing it, then a hydration plan built for your body, not a generic one.
We weigh you, patch you, and send you out on the LA River trail for a real run in real conditions. Treadmill or bike are options too. Then we build your hydration plan from what came out.
What you get
Your sweat rate in liters per hour
Your sweat sodium concentration and total sodium lost per hour
Where you fall: low, moderate or high sweater, salty or not
A hydration and electrolyte plan for training and race day
How to prep: Eat and drink like a normal training day, wear what you race in, and plan for a steady 45 to 60 minute run.
Want the full picture? Pair it with the Active Metabolic Test in the Baseline for $349.
How much you sweat and how much sodium you lose doing it, then a hydration plan built for your body, not a generic one.
We weigh you, patch you, and send you out on the LA River trail for a real run in real conditions. Treadmill or bike are options too. Then we build your hydration plan from what came out.
What you get
Your sweat rate in liters per hour
Your sweat sodium concentration and total sodium lost per hour
Where you fall: low, moderate or high sweater, salty or not
A hydration and electrolyte plan for training and race day
How to prep: Eat and drink like a normal training day, wear what you race in, and plan for a steady 45 to 60 minute run.
Want the full picture? Pair it with the Active Metabolic Test in the Baseline for $349.