Resting Metabolic Rate (RMR) Test

$149.00

Find out how many calories your body actually burns at rest. No formulas, no app estimates. Includes a sauna and cold plunge session at Mohawk.

You sit, relax, and breathe into a mask for about 15 minutes. We measure the oxygen you use and the CO2 you breathe out and turn it into your real daily calorie baseline.

What you get

Your measured resting metabolic rate
How it compares to what standard formulas predict for you
Whether you’re burning mostly fat or carbs at rest
Calorie targets for fat loss, maintenance or building muscle
A sauna and cold plunge session at Mohawk

How to prep: 12-hour fast (water only), no caffeine, and no strenuous workouts in the 24 hours before. Book a morning slot.

Already booked the Baseline? Add RMR on a second visit for $99.

Find out how many calories your body actually burns at rest. No formulas, no app estimates. Includes a sauna and cold plunge session at Mohawk.

You sit, relax, and breathe into a mask for about 15 minutes. We measure the oxygen you use and the CO2 you breathe out and turn it into your real daily calorie baseline.

What you get

Your measured resting metabolic rate
How it compares to what standard formulas predict for you
Whether you’re burning mostly fat or carbs at rest
Calorie targets for fat loss, maintenance or building muscle
A sauna and cold plunge session at Mohawk

How to prep: 12-hour fast (water only), no caffeine, and no strenuous workouts in the 24 hours before. Book a morning slot.

Already booked the Baseline? Add RMR on a second visit for $99.